DEFINITION OF GOOD HEALTH

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A healthy person is always energetic.The purpose of the definition of health is simply to make people aware of good health and to suggest them better ways to take care of their health. 

The Triples Billion target are an ambitious initiative to trying to improve the good health of billions of  people by 2023.

They are The Foundation of WHO’s .When you are 50 to 60 years old, train and develop young people. Jack also spoke .

                                  (A HEALTH IS WEALTH )   
                                       "GOOD HEALTH IS A GOOD LIFE"

•           Here are some types

• First Type          

A man whose good health can focus very well on their life goals and perform all their tasks well and on time as opposed to a sick person,

 

said Bill Gates

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• Second Type

Every person in good health can think of a better future for himself and can defend himself in the best possible way. He can fight all his own battles.The meaning of good health that what a person with good health can do all his work on time and become a successful person.

• Fourth type             

     

Good health is a blessing from Allah Almighty. A person with a good healthy life can set an example in all field the world with his good health, his achievements and his hard work and all this is possible You can have good health if you take care of your health and eat a balanced diet

• Fifth type

Being healthy is one of the biggest successes in today's difficult time to stay healthy. Our bode need a balanced diet every week and  vitamin D which is a blessing from Allah Almighty Which is very useful for our skin, bones, hair and nails.Morning or evening is the good time to get sunlight. We only need sunlight yes.not heat, try Half an hour of light is enough for your body to get enough vitamin,D,one day for a  week.

• Sixth Type                                 

You prefer morning walks to keep your health refreshed .Your diet should be light and digestible.always go to bed early at night and Getup early in the morning is a ensure of good health. It is necessary  for good health that you promote the best kind of sports to maintain you physically, mentally and socially - if always playgrounds are inhabited then always hospitals will be deserted.

We have selected Some of our favorite quotes to share with others on their journey to a well-balanced our life:

• ( B.K.S. Iyengar)

Our good health is a state of completely harmony of the body, our mind and spirit. always remember when one is free from physical disabilities and mental distractions, the gates of the soul open,

Allah Almighty has created the human body to withstand all the changes and attacks that take place in this environment.

• By Dr Ghulam Mustafa.