Healthy Breakfast Tips

Of course, not everyone has the same breakfast, but there are some things that are important for everyone,Essential breakfast for Healthy Life,

Not for Small children and patients.but for young workers . those between the ages of 16 to 65. They can have this breakfast . Patients with heart and diabetes and those who are overweight should consult their doctor

To make your breakfast turmeric - there are a few things to understand - and a few things to do to make your breakfast healthy - the first thing you and I all need to do is go to bed early at night and in the morning. 

We need to get in the habit of getting up early . on top of that we need to think . so that we too can make our breakfast royal . 

• We will divide our royal breakfast into three parts

• Parts-No-1

The first thing you will wake up from sleep is to try to walk for fifteen minutes - and it is very important to take deep breaths - we all have to take two capsules of Moringa with a glass of water - in winter take 5 almonds to Eat - If it is summer eat three almonds. Almonds should be soaked in water at night and peeled in the morning.

• Parts-No-2

        

 Forty-five minutes after the first portion, you can take a loaf of wheat bread or, if you wish, a loaf of bread with multi-green flour Cooked - a little bit of garlic pickle ie one grain - Moringa pickle one grain and carrot pickle one grain, one teaspoon chia

• Synthesis

The recipe is similar to the way almonds were soaked in water at night. In the same way, put chia in 1/4 cups of water and in the morning in the second part of breakfast you have to put chia and honey in yogurt and whatever curry is in the house. Take a little cooked and a wheat bread or multi-green flour bread and honey, a date and two pistachios, a grain of fruit, the royal breakfast is ready, now eat it, the second part is complete.

• Parts-No-3

The third part is that you did not take tea in the second part. If you take tea with the royal breakfast - then there is a risk of losing many valuable vitamins and at the same time many diseases can be avoided. We put tea in the third place. Breakfast and tea are required for two hours break. The third part is completed. We have tried to explain all the problems in a very simple way. I hope that. You will understand

• Good Time For Breakfast

• Breakfast  Number.  1- 01:07 Two capsules of Moringa, three almonds with a glass of water
• Breakfast  Number.  2- 07:40 Full breakfast
• Breakfast  Number.  3- 11:00 Tea

• There is an old saying: 

“Breakfast like a kings; lunch like a princes; dinner like a paupers.”

  So, we must eat a healthy breakfast.

           by Dr Ghulam Mustafa