10 Tips To Help You Quit Smoking in 2025

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Quitting smoking is a challenging but rewarding process. Here are some tips that may help you:Smoking is an addiction. the brain of smoker is hooked on nicotine. 

Though the harmful effects of smoking are well documented, it,s still difficult for smoker  to give up their cigarettes

Tips 1

Set a quit date: Choose a specific date in the near future to quit smoking and stick to it.

Tips 2

Get support: Surround yourself with friends, family, or support groups who can  provide encouragement and help you through the quitting process.

Tips 3

Create a plan: Determine what triggers your smoking, and come up with strategies to avoid those triggers.

Tips 4

Stay positive: Maintain a positive attitude and focus on the benefits of quitting smoking.

Tips 5

Avoid temptations: Remove all smoking related items such as lighters, ashtrays, and cigarettes from your home and work environment.

Tips 6

Get active: Exercise can help reduce stress and improve your mood, which can be especially helpful in overcoming nicotine cravings.

Tips 7

Find alternative coping mechanisms: Instead of smoking, try other stress-relieving activities such as deep breathing, meditation, or yoga.

Tips 8

Drink plenty of water: Staying hydrated can help flush nicotine out of your system and reduce cravings.

Tips 9

Keep your hands and mouth busy: Keep your hands occupied with knitting, playing with putty, or chewing gum to help reduce the urge to smoke.

Tips 10

Reward yourself: Treat yourself to something special each time you reach a milestone in your quitting journey, such as a day, a week, or a month without smoking.

Remember, quitting smoking is a journey, and setbacks are normal.

 Don't be discouraged, stay committed, and seek help when needed.

     By Dr Ghulam mustafa