7 Tips For Glowing Skin

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•  1- Drinking Water

  Make sure you are drinking plenty of water. And make sure the water you are drinking should be of good quality - if your water is not good - and if your water level is TDS. Increased - so it is not drinkable - so it can ruin your health - 

So the water you are drinking should always be of good quality - good brand mineral water or filtered water Well done - which plays an important role in enhancing the radiance of our skin -

• 2- Your food

  Always make sure that your food plate has as many colors as possible - especially green leafy vegetables - be sure to get some treats for yourself in the form of red and orange in your diet. Our goal is to have salads with your diet that is ours-Essential for beauty and radiant complexion.

• 3- Smoking

  Always kick those butts. There is no point in quitting smoking - it can ruin your beauty - and cause cancer - and this time let it be your New Year's resolution. It does not benefit your skin or your health in any way.

• 4- especially greasy foods

 Reduce the use of salty foods in your routine - especially greasy foods, chips, and fast foods, which can cause your skin to become dehydrated - and your body to become dehydrated - and for sure May not be helpful for your skin

• 5- Don't Forget

Don't forget to clean your skin in a normal routine. Skin cleansing can be done with the use of chemical-based exfoliants - which are commonly available in the market - or you can consult our dermatologist about chemicals that can keep your skin clean. I can be helpful - and going to a Dermatologist & Cosmetologist means that he will help beautify your skin.

• 6- Remove -Your Make-Up

 One thing to always remember - it is very important to remove your make-up before going to bed - and this will go a long way in improving the quality and beauty of your skin. If you are careless, the quality and beauty of your skin can be tarnished - remember to remove makeup before going to bed.

• 7- Exercise

Make sure you get enough exercise in your daily routine this New Year. Whenever you exercise - your skin quality increases and your skin begins to glow - exercise makes your whole body and skin feel much healthier.

If you want to shine too - then you have to follow these seven things. By following these things, your skin will also start shining and your skin will become white and soft like milk.

• By Dr Ghulam mustafa